Grape belongs to genus Vitis which comprises about 60 to 80 species of vining plants. The principal species from which the cultivated grape has been derived is Vitis vinifera. Grapes are a non-climacteric type of fruit, generally occurring in clusters. They are found in various colors, including green, red, black, yellow, and pink.
Grapes contain many minerals including copper, potassium, manganese, and vitamins B, C, and K,
The most important grape polyphenols comprise anthocyanins, flavan-3-ols, proanthocyanidins flavonols (flavonoid family), phenolic acids and stilbenes (non-flavonoid family).
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1. Eye Health
Study demonstrated that grape-enriched diet significantly preserved retinal structure and function in mice exposed to retinal oxidative stress compared with animals on the control diet. Retinal thickness and photoreceptor layer thickness were not reduced by oxidative stress in mice on the grape-supplemented diet, indicating significantly higher photoreceptor survival after injury than mice on the control diet.
Study showed that consumption of grape juice reduced lipid peroxidation, protein oxidation and DNA damage generated by intermittent physical exercise that the grape juice could be an important source to help at the performance of the athletes. This is due the antioxidant and anti-inflammatory effects from polyphenols in grape.
Grape contains potassium for maintaining healthy blood pressure level. Potassium helps lower blood pressure primarily by helping dilate your arteries and veins.
Grape contains antioxidant, resveratrol which help in decrease cholesterol level.
May improve memory, attention, and mood
Resveratrol in grape help to boost memory and brain health
Support bone Health
Grapes contain many minerals necessary for bone health — including potassium, manganese, and vitamins B, C, and K. Intake of grapes may improve bone mineral density and slow bone loss.
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Grape Standardized Extract Liquid Concentrate (60g)
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- Reduce Inflammation
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- Protective effects of a grape-supplemented diet in a mouse model of retinal degenerationDOI: 10.1016/j.nut.2015.09.017
- Effects of grape juice consumption on oxidative stress and inflammation in male volleyball players: A randomized, double-blind, placebo-controlled clinical trialDOI: 10.1016/j.ctim.2020.102570