Effect of Catechins on Upper Respiratory Tract Infections in Winter: A Randomized, Placebo-Controlled, Double-Blinded Trial

Effect of Catechins on Upper Respiratory Tract Infections in Winter: A Randomized, Placebo-Controlled, Double-Blinded Trial Abstract Tea catechins are plant-derived compounds that improve immune functions. Previous randomized control trials have demonstrated the efficacy of primarily epi-type catechins against upper respiratory tract infections (URTIs). Green tea can be consumed in several ways, including popular bottled beverages.Read More »Effect of Catechins on Upper Respiratory Tract Infections in Winter: A Randomized, Placebo-Controlled, Double-Blinded Trial

Millet Consumption Reduces Cholesterol, Cuts Risk of Hyperlipidaemia and Obesity

Millet Consumption Reduces Cholesterol, Cuts Risk of Hyperlipidaemia and Obesity Millet is an ancient grain that is widely grown around the world as cereal crops or grains for human food and as fodder. It is nutritious and provides considerable amounts of health benefits. It contains numerous phytochemicals, mainly phenolic compounds, which can be useful inRead More »Millet Consumption Reduces Cholesterol, Cuts Risk of Hyperlipidaemia and Obesity

Resveratrol Cuts Hospitalization Rate for COVID Outpatients

Resveratrol Cuts Hospitalization Rate for COVID Outpatients Resveratrol is a polyphenol, naturally found in red grape skin, pistachios, peanuts, blueberries and some other berries. It is a powerful antioxidant which can help prevent cell damage caused by free radicals and is reported to possess anti-viral, anti-inflammatory and anti-cancer properties. Data from a new double-blind, placebo-controlledRead More »Resveratrol Cuts Hospitalization Rate for COVID Outpatients

Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes

Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes: A systematic review and meta-analysis of randomized clinical trials Aims: Blueberry and cranberry are rich in polyphenols that are associated with diabetes reduction. This study aimed: 1) to systematically review the literature on the effects of blueberry and cranberry consumptionRead More »Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes

Spinach extract supports muscle strength in adults over 50

Spinach extract supports muscle strength in adults over 50 A recent study conducted by the Sports Physiology Department of the Universidad Católica San Antonio de Murcia (UCAM) in Spain, found that a proprietary spinach extract called Spisar (from Euromed, based in Mollet del Vallès, Spain) helped support muscle strength and fitness in subjects over theRead More »Spinach extract supports muscle strength in adults over 50

Almond (Prunus amygdalus)

Almond is versatile with sweet flavour and can be easily incorporated in the diet plan as it can be eaten at anytime in any form. It is usually eaten as snacks.