Article: Food as Medicine: Black Elderberry (Sambucus nigra, Adoxaceae)
Black Elderberry (Sambucus nigra, Adoxaceae) Overview Plants commonly known as elder belong to the genus Sambucus and consist of…
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Article: Food as Medicine | Banana (Musa spp., Musaceae)
Overview The banana (Musa spp., Musaceae) plant is large and tree-like, growing out of an underground rhizome and producing a…
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Article: Saffron
Saffron (Crocus sativus, Iridaceae) is a perennial flower with “a pale violet-veined calyx, yellow anthers, and white filament”1 and grows…
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Article: Effect of Catechins on Upper Respiratory Tract Infections in Winter
Effect of Catechins on Upper Respiratory Tract Infections in Winter: A Randomized, Placebo-Controlled, Double-Blinded Trial Abstract Tea catechins are…
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Article: Millet Consumption Reduces Cholesterol, Cuts Risk of Hyperlipidaemia and Obesity
Millet Consumption Reduces Cholesterol, Cuts Risk of Hyperlipidaemia and Obesity Millet is an ancient grain that is widely grown…
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Article: Resveratrol Cuts Hospitalization Rate for COVID Outpatients
Resveratrol Cuts Hospitalization Rate for COVID Outpatients Resveratrol is a polyphenol, naturally found in red grape skin, pistachios, peanuts, blueberries…
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Article: Papaya, The #1 Fruit Eaten by the World’s Oldest Living People
The #1 Fruit Eaten by the World’s Oldest Living People There’s a small Costa Rican peninsula off the Pacific…
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Article: Spinach extract supports muscle strength in adults over 50
Spinach extract supports muscle strength in adults over 50 A recent study conducted by the Sports Physiology Department of the…
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Article: Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes
Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes: A systematic review…
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Article: Cocoa and Red Berry Blend linked to boost in brain function
Cocoa and Red Berry Blend linked to boost in brain function, study finds. A combination of both cocoa flavanols and…
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