Article: Saffron

Saffron (Crocus sativus, Iridaceae) is a perennial flower with “a pale violet-veined calyx, yellow anthers, and white filament”1 and grows…

Article: Millet Consumption Reduces Cholesterol, Cuts Risk of Hyperlipidaemia and Obesity

Millet Consumption Reduces Cholesterol, Cuts Risk of Hyperlipidaemia and Obesity Millet is an ancient grain that is widely grown…

Article: Resveratrol Cuts Hospitalization Rate for COVID Outpatients

Resveratrol Cuts Hospitalization Rate for COVID Outpatients Resveratrol is a polyphenol, naturally found in red grape skin, pistachios, peanuts, blueberries…

Article: Papaya, The #1 Fruit Eaten by the World’s Oldest Living People

The #1 Fruit Eaten by the World’s Oldest Living People There’s a small Costa Rican peninsula off the Pacific…

Article: Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes

Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes: A systematic review…

Article: Spinach extract supports muscle strength in adults over 50

Spinach extract supports muscle strength in adults over 50 A recent study conducted by the Sports Physiology Department of the…

Article: Cocoa and Red Berry Blend linked to boost in brain function

Cocoa and Red Berry Blend linked to boost in brain function, study finds. A combination of both cocoa flavanols and…

Article: Coconut for the Skin

Coconut for the Skin The Sanskrit name for the coconut palm (See HC 030382.355) is kalpa vriksha meaning “the tree…

Article: Food as Medicine | Cranberry

Food as Medicine: Cranberry (Vaccinium macrocarpon, Ericaceae) By Hannah Bauman OverviewThe cranberry (Vaccinium macrocarpon, Ericaceae) plant is a perennial shrub…